Tuesday, October 3, 10:00 am

Looking for a realistic way to fit physical activity into your life & keep it there?  Then join us for this evidence based, 12-week program that teaches skills to overcome barriers, set goals and manage time to help you live a more active lifestyle.  The program is one hour per week and includes instruction, Active Living Every Day book and on-line resources.  Program is proved to: Increase physical activity, decrease BMI and reduce depression & stress over time. 

This is a pilot program in partnership with the Miami County YMCA Troy-Robinson Branch and will be offered for a $10 program fee (an 80% discount) to the first 35 people who register.  Space is limited, please register early.  

Class will be held at Miami County YMCA Troy-Robinson Branch.

Series Dates include:  October 3, 10, 17, 24, 31 - November 7, 14, 21, 28 - December 5, 12, 19