(NBC Health News) by SHAMARD CHARLES, MD - For many patients, like Lauren Huddle, 31, a big dose of Mother Nature is exactly what she needs after a stressful day.
“I have pretty bad anxiety and depression,” said Huddle of Bellingham, Washington. “And I don't do well with pharmaceuticals, so my husband Nate would actually tell me all the time, ‘just go outside, you'll feel so much better.’"
And that’s exactly the plan that Lauren and her doctor laid out.